Always Express Appreciation

You have so much to be thankful for. And when you express your appreciation, remind yourself to be grateful, and let others know that they make a difference. When you connect with your family and friends, resist the tendency to take them for granted as time goes by....
Show your family how much you love them

Show your family how much you love them

Family is our top priority. How do you show your family you love them? Instead of waiting for a special occasion, create daily habits that strengthen the bonds in your family unit. Spend time with family and enjoy a meal together. Sitting down with one another can...
How Do You Sabotage Your Success?

How Do You Sabotage Your Success?

Everyone has had the experience of self-destructing. It’s a strange feeling to know that you ruined the very thing you were trying so hard to accomplish. Most self-sabotage is the result of discomfort. It can be the discomfort of failing, succeeding, or having to...
Develop Self-Awareness and Stop Lying to Yourself

Develop Self-Awareness and Stop Lying to Yourself

We hope you had a wonderful Thanksgiving! Hopefully we see some of you at the National Head Start Association conference in Anaheim on Dec 11th where we’ll be speaking about “The 4 Keys to Strengthen Your Family”. Today we want to discuss the topic of self-awareness....
Life is Wonderful

Life is Wonderful

Your life is a precious gift, so celebrate each moment. Do things just for fun, chat with strangers, and dive into messy art projects. Surround yourself with supportive and positive friends. Block out time to stay connected with loved ones. Treat family dinners and...
I am in charge of my future

I am in charge of my future

I hold myself fully responsible for the life I live. My future is entirely in my hands, and I avoid putting that responsibility on anyone else. I am the person in charge of my future.I have a set of goals that I use to guide my decisions. My time is allocated...