How Do You Sabotage Your Success?

How Do You Sabotage Your Success?

Everyone has had the experience of self-destructing. It’s a strange feeling to know that you ruined the very thing you were trying so hard to accomplish. Most self-sabotage is the result of discomfort. It can be the discomfort of failing, succeeding, or having to...
A Parent’s Guide to Creating Quality Time

A Parent’s Guide to Creating Quality Time

Spending quality time with your child has more to do with ordinary daily life than fancy parties and complicated projects. It’s simple and meaningful interactions, like bedtime stories and family dinners, that are essential for your child’s development and future...
Develop Self-Awareness and Stop Lying to Yourself

Develop Self-Awareness and Stop Lying to Yourself

We hope you had a wonderful Thanksgiving! Hopefully we see some of you at the National Head Start Association conference in Anaheim on Dec 11th where we’ll be speaking about “The 4 Keys to Strengthen Your Family”. Today we want to discuss the topic of self-awareness....
Life is Wonderful

Life is Wonderful

Your life is a precious gift, so celebrate each moment. Do things just for fun, chat with strangers, and dive into messy art projects. Surround yourself with supportive and positive friends. Block out time to stay connected with loved ones. Treat family dinners and...
I am in charge of my future

I am in charge of my future

I hold myself fully responsible for the life I live. My future is entirely in my hands, and I avoid putting that responsibility on anyone else. I am the person in charge of my future.I have a set of goals that I use to guide my decisions. My time is allocated...
A Parent’s Guide to Creating Quality Time

5 Ways to Build Confidence as Parents

Self-esteem can be very tenuous. As parents, when our children fail it is easy to take it personally. The same principles apply to parents building confidence as to children who are developing confidence in themselves. Building greater confidence and self-esteem takes...
Handle Your Anger at Home: 5 Ways to De-Stress and Relax

Handle Your Anger at Home: 5 Ways to De-Stress and Relax

You may really love the people you live with, but they can still make you angry from time to time. To keep you and your relationships healthy, it’s important to find a way to handle your anger and lower your stress level. What can you do when you feel angry? Try...
Every experience is perfect for my personal growth

Every experience is perfect for my personal growth

My Life is wonderful, because every experience serves me in my personal growth. Good experiences are always enjoyable, but the experiences that appear to be negative are also beneficial. I grow and develop more fully from each event I experience. Negative experiences...
8 Essential Components of Personal Transformation

8 Essential Components of Personal Transformation

Identify your core values. You won’t be happy if you create a big change that puts you in conflict with your values. Most people have never really taken the time to identify their values. Take a day to consider the values that are most important to you. Write them...
My standards are high

My standards are high

I feel accomplished when I push myself to go after more. Being consistent in what I accept ensures that I achieve at peak level. My expectations are lofty for both what I give and what I accept from others. I challenge myself to work beyond the previous day’s...