Make Your Mornings Peaceful


Make Your Mornings Peaceful

Start the day with a calm and happy mind. Thank about what you like most about the morning. Make that part of your daily routine.

Do what you can to prepare the night before. Go to bed at a consistent time, so you wake up feeling rested and refreshed. Lay out your clothes and put your keys and umbrella by the front door.

Streamline your morning routines so you are not rushing to get out the house. Look for ways to save time on daily tasks. Take quicker showers, cut down on time you spend on your hair and makeup.

Start your day with a nutritious breakfast. Fuel your body and mind with delicious whole foods like produce and eggs.

If you are the type to exercise early, make it part of your daily routine to visit the gym or lift weights at home. Even if you do not want to workout strenuously, stretching is an excellent was to warm up the brain and body.

Spend time outdoors. Go for a walk in the park or drink your coffee on your patio. The morning sun will warm you up and give you energy.

Give yourself something fun to do each morning. Meditate or pray. Read inspiring texts, such as this one, and make a list of things that you are grateful for.

Use your commuting time productively. Listen to podcasts or your favorite music while driving my car. Read classic novels or news magazines while riding the train.

Today, wake up feeling joyful and serene. Greet each morning with a smile because you have the power to make this a great day.

We’re rooting for you!

Avery and Brian